Pace Chart
Min/mile Min/km 5k 10k Half Marathon Marathon
04:34 02:50 14:10 28:20 00:59:47 01:59:33
04:42 02:55 14:35 29:10 01:01:32 02:03:04
04:50 03:00 15:00 30:00 01:03:18 02:06:35
04:58 03:05 15:25 30:50 01:05:03 02:10:06
05:06 03:10 15:50 31:40 01:06:49 02:13:37
05:14 03:15 16:15 32:30 01:08:34 02:17:08
05:22 03:20 16:40 33:20 01:10:20 02:20:39
05:30 03:25 17:05 34:10 01:12:05 02:24:10
05:38 03:30 17:30 35:00 01:13:50 02:27:41
05:46 03:35 17:55 35:50 01:15:36 02:31:12
05:54 03:40 18:20 36:40 01:17:21 02:34:43
06:02 03:45 18:45 37:30 01:19:07 02:38:14
06:10 03:50 19:10 38:20 01:20:52 02:41:45
06:18 03:55 19:35 39:10 01:22:38 02:45:16
06:26 04:00 20:00 40:00 01:24:23 02:48:47
06:34 04:05 20:25 40:50 01:26:09 02:52:18
06:42 04:10 20:50 41:40 01:27:54 02:55:49
06:50 04:15 21:15 42:30 01:29:40 02:59:20
06:58 04:20 21:40 43:20 01:31:25 03:02:51
07:06 04:25 22:05 44:10 01:33:11 03:06:22
07:14 04:30 22:30 45:00 01:34:56 03:09:53
07:22 04:35 22:55 45:50 01:36:42 03:13:24
07:31 04:40 23:20 46:40 01:38:27 03:16:55
07:39 04:45 23:45 47:30 01:40:13 03:20:26
07:47 04:50 24:10 48:20 01:41:58 03:23:57
07:55 04:55 24:35 49:10 01:43:44 03:27:28
08:03 05:00 25:00 50:00 01:45:29 03:30:58
08:11 05:05 25:25 50:50 01:47:15 03:34:29
08:19 05:10 25:50 51:40 01:49:00 03:38:00
08:27 05:15 26:15 52:30 01:50:46 03:41:31
08:35 05:20 26:40 53:20 01:52:31 03:45:02
08:43 05:25 27:05 54:10 01:54:17 03:48:33
08:51 05:30 27:30 55:00 01:56:02 03:52:04
08:59 05:35 27:55 55:50 01:57:48 03:55:35
09:07 05:40 28:20 56:40 01:59:33 03:59:06
09:15 05:45 28:45 57:30 02:01:19 04:02:37
09:23 05:50 29:10 58:20 02:03:04 04:06:08
09:31 05:55 29:35 59:10 02:04:50 04:09:39
09:39 06:00 30:00 01:00:00 02:06:35 04:13:10